How to Quit Tobacco & Vaping

1-800-QUIT-NOW (1-800-784-8669)
Deaf and hard of hearing 1-877-777-6534
Spanish Line 1-877-2 NO FUME (1-877-266-3863)

Smart Phone App for Quitting vaping or tobacco Washington State Department of Health

2Morrow smart phone app- Quitting tobacco at any time is a great way to improve your health. Quitting might take several attempts to successfully quit tobacco or vaping. However, the more times people try to quit, the more likely they are to succeed on their next try.Try this smart phone app to help you quit.

This is Quitting  Text “DITCHJUUL” to 88709 from the

Wherever you are in your quitting journey, we can help. With This is Quitting — our new, text-to-quit vaping service — the support you need is just a text away. All you’ve gotta do is text DITCHJUUL to 88709 to get started. This is Quitting is easy, free, and totally anonymous. Plus, it’s available 24/7 so anytime those cravings hit — even at 3 am — we’ll be there. We’ll send you tips, tricks, and encouragement from people who’ve been where you are to help you get through the daily stresses and slips. Quitting is hard, but you’re not in it alone. We’re here to help you deal, anytime, anywhere. 

A free resource including quit coaches and quit plans supporting those wishing to quit smoking or chewing tobacco.

Smoke Free Women

SmokefreeTXT is a mobile text messaging service designed for adults and young adults across the United States who are trying to quit smoking. The program was created to provide 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.

Sign up at 

The EX Plan

The EX Plan is a free quit smoking program that helps you re-learn your life without cigarettes. Before you actually stop smoking, we’ll show you how to deal with the very things that trip up so many people when they try to quit smoking. So you’ll be more prepared to quit and stay quit.

Truth Initiative