WIC foods meet the special nutritional needs of pregnant, breastfeeding and postpartum moms, infants, and children up to 5 years old. WIC supports successful, long-term breastfeeding.
WIC provides a wide variety of healthy foods that includes:
Fruits and vegetables, whole grains, breakfast cereals fortified with iron and low in sugar, a variety of protein foods such as eggs, dried peas and beans, peanut butter and tofu, Good sources of calcium such as milk, cheese, yogurt, and fortified soy beverages, juice, baby food, infant formula.
For more detail about WIC foods visit: https://www.doh.wa.gov/YouandYourFamily/WIC/WICFoods